Over time, you’ll be able to improve both time and frequency, getting even better results. Once you’re used to the action, flex for a few seconds, repeating 10 times in a row. While you may have heard of kegel exercises as a way to strengthen the vagina, they also have a whole lot of applications when it comes to the penis, helping to improve stamina and create more powerful erections.Įssentially, penis kegels involve flexing the flaccid penis - just concentrate on moving it, and you should feel some tension. Its main use is controlling the flow of urine, but it also plays a big part for orgasms and ejaculation, so strengthening via the following exercises can really help improve your stamina. This hammock-shaped muscle runs from the pubic bone to the tailbone, and is essentially your pelvic floor. While you won’t find any bodybuilders talking about it, one of the most important muscles is the pubococcygeus (PC) muscle. There’s some fantastic exercises out there helping you improve your performance in bed in a lot of ways. By improving your physical fitness, you’ll improve your sexual stamina, while also building up self-confidence.Īlong with the psychological side of sexual stamina comes the physical. In some ways, sexual stamina isn’t necessarily a thing in and of itself - it’s heavily connected to your stamina as a whole. Being able to approach sex full-on will help you develop the confidence to perform at your very best. You’ll get more nervous about your performance, which will impact your stamina. However, that’s just going to reinforce negative feelings and thoughts. It’s completely understandable to back away from sex if you’ve been concerned about your recent performance. This pretty much automatically gives you a way to last longer, while adding an extra level of pleasure for your partner. If you’re concerned about your lasting power, shifting the focus to include more foreplay and oral sex. Sex doesn’t have to be about penetration. Different things work better for different people, so whether you’re interested in yoga, meditation, cooking or anything else, it’s really worth finding something that helps relax you. While everyone’s got a different set of circumstances, there’s a few basic tips that can usually help improve your stamina:īeing able to calm yourself and relax is an effective way to cut back on any issues you’re experiencing when it comes to sex. If you’re feeling worried, stressed or anxious, it’s going to have a negative effect on your sexual performance (which can turn into a full-on vicious cycle). Here’s a few ways to maximise your performance:Īs with pretty much every intimate issue, low sexual stamina is often connected to your mental state. In most cases, people suffering from any kind of issue when it comes to sex overemphasise the problem - their partner may not even have noticed that there’s an issue.īeyond this, there’s genuine, tested ways to improve sexual stamina, regardless of how you’re currently performing. While talking about intimate issues can be embarrassing, whether with partners or friends, it’s a powerful way to overcome the psychological side of the problem. However, for many, low sexual stamina is a real issue, which, like most intimate concerns, can spiral into a more negative outlook, with the idea of being unable to satisfy a partner bringing up feelings of dissatisfaction and rejection. Penis size isn’t really the only kind of length that matters when it comes to sex - longer-lasting sex can be a whole lot more pleasurable for everyone.
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